Buddhist Holy Day Dhamma (18/01/2024)

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Buddhist Holy Day Dhamma (18/01/2024)

Mendicants, meditate observing the ugliness of the body.

 

Let mindfulness of breathing be well-established internally
in your presence. Meditate observing the impermanence of all conditions.

 

As you meditate observing the ugliness of the body, you will give up desire for the body.

 

When mindfulness of breathing is well-established internally in your presence, there will be no distressing external thoughts or wishes.

When you meditate observing the impermanence of all conditions, ignorance is given up and knowledge arises.”

 

Iti 85 Contemplating Foulness (Bhikkhu Sujato)

 

https://suttacentral.net/iti85/en/sujato

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