When mindfulness of breathing is well-established, there will be no distressing external thoughts or wishes.
English translation by Bhikkhu Sujato “Mendicants, meditate observing the ugliness...
18Jan
18Jan
Cultivate mindfulness of breathing for giving up a distraction.
English translation by Bhikkhu Sujato “Mendicants, there are these three...
18Jan
Buddhist Holy Day Dhamma (18/01/2024)
Mendicants, meditate observing the ugliness of the body. Let mindfulness...